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New Hope Tai Chi
Build strength, balance and calm through meditative Tai Chi.
Learn from an expert with decades of experience in traditional Chinese Tai Chi.
About our class
Foundational
movements
A gentle introduction to the rhythmic sequences of Tai Chi. Focus on balance, steady breathing, and the foundational forms of traditional Chinese style.
Develop Mindfulness
Deepen your connection between body and mind with continuous movement. Guided slow-pace lessons promote calmness and greater inner balance.
Breath and Vitality
Focus on meditation and breathing to calm ones mind. Regular practice improves health and quality of life.
Start your journey today.
Reach out.
Location
Fitness First
Pennant Hills Rd, Carlingford NSW 2118
Further Inquries
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